Benefits Of Exercising During Pregnancy Essay - 1170 Words

10 Benefits of Exercising During Pregnancy By Lorraine Scapens | Submitted On May 14, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Lorraine Scapens Benefits of Exercising Pregnant There are lots of wonderful benefits that exercise can provide for both you and your baby if you continue to exercise through your pregnancy. Only 5% of pregnant women exercise through their pregnancy. I think this is a very poor statistic especially with all the information available proving that exercising through a pregnancy is perfectly safe for both mum and baby. Pregnant women should be encouraged to exercise moderately through their pregnancies. I believe too many pregnant women are just too sedentary in their daily lives and many pregnancy and birthing complications are occurring due to lack of fitness and strength. If you are healthy, exercise regularly and have a normal uncomplicated pregnancy then there is no reason for you not to exercise through your entire pregnancy. I often find that when you are exercising through your pregnancy everyone from family, friends and work colleagues all think you are crazy and shouldn t be exercising. Show them or tell them all the reasons why youShow MoreRelatedExercising During Pregnancy Has A Range Of Benefits, Including860 Words   |  4 PagesExercising during pregnancy has a range of benefits, including contributing to the chance of a smoother delivery, as well as reducing the risk of gestational diabetes. Even if the changes in your body make it tempting to avoid exercise, consider these benefits and then if your doctor agrees, adopt a suitable exercise regime. 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